Breathe better to live better: Why breathing is your superpower

  data-srcset=
There are myriad influences that can change your breathing, such as stress, illness, injury, activity and restrictive clothing or gear. Photo: Pexels

(Dana Santas/ CNN Health) — Breath is a powerful force — without it, there is no life.But what you might not realize is that the quality of your breathing directly impacts the quality of your life.Breathing plays a vital role in how you think, feel, rest and recover, and it even impacts your posture and movement.

In this series, I’m using my nearly two decades as a breathing and mind-body coach in professional sports to explain breathing’s powerful influence on our lives and share the same techniques I use with the pros that anyone can leverage in life-changing ways. (…)

[button href=”https://www.cnn.com/2021/06/16/health/breathing-better-training-wellness/index.html” arrow=”true” new_tab=”true”]read full story[/button]:

Categories

Categories