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Mental health

Gratitude is good for your mind, how about your body?

November 29, 2022

3 in 10 U.S. adults report sleep difficulties: How to get better rest

November 24, 2022

How small acts of kindness can make you happier and healthier

November 18, 2022

Mindfulness matches pill for anxiety in study

November 15, 2022

The mental-health benefits of a social media break

November 11, 2022

10 ways to naturally reduce anxiety

November 10, 2022

Short bursts of vigorous activity linked with increased longevity

November 3, 2022

Combining strength training and cardio may help you live a longer, healthier life

October 17, 2022

If you want to reduce your risk of breast cancer you need to move

October 3, 2022

How to be happy: 27 habits to add to your routine

September 20, 2022

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