7 surprising reasons to get more sleep

While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. Less sleep, more heart problems. Photo: Pexels

(Gabriella Pichardo/ Web MD) — A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood.

Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

Here’s why you should give your body the ZZZs it needs. (…)

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