(Emma Caplan/ Healthline) –– Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become increasingly popular because of the many health benefits it offers, like:
- reducing stress and anxiety
- improving moods and attitudes
- increasing clarity, discipline, and concentration
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings.
A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers. The discussions are typically about mindfulness, meditation, and overall well-being.
There are a variety of meditation podcasts out there that can help inform and enlighten you on the practice. (…)