The 15 best meditation podcasts of 2021

(Emma Caplan/ Healthline) –– Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become increasingly popular because of the many health benefits it offers, like:

• reducing stress and anxiety
• improving moods and attitudes
• increasing clarity, discipline, and concentration

Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings.

A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers. The discussions are typically about mindfulness, meditation, and overall well-being.

There are a variety of meditation podcasts out there that can help inform and enlighten you on the practice. (…)