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The 15 best meditation podcasts of 2021

Meditation has been linked to reducing anxiety, depression, and stress. It may promote emotional health, enhance your self-awareness, and lengthen your attention span, too. Photo: Pexels

(Emma Caplan/ Healthline) –– Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become increasingly popular because of the many health benefits it offers, like:

  • reducing stress and anxiety
  • improving moods and attitudes
  • increasing clarity, discipline, and concentration

Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings.

A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers. The discussions are typically about mindfulness, meditation, and overall well-being.

There are a variety of meditation podcasts out there that can help inform and enlighten you on the practice. (…)