Mental health

How an extra 10 minutes of exercise at home can boost health

December 15, 2022

6 no-nonsense self-care strategies that don’t cost a thing

December 7, 2022

Gratitude is good for your mind, how about your body?

November 29, 2022

3 in 10 U.S. adults report sleep difficulties: How to get better rest

November 24, 2022

How small acts of kindness can make you happier and healthier

November 18, 2022

Mindfulness matches pill for anxiety in study

November 15, 2022

The mental-health benefits of a social media break

November 11, 2022

10 ways to naturally reduce anxiety

November 10, 2022

Short bursts of vigorous activity linked with increased longevity

November 3, 2022

Combining strength training and cardio may help you live a longer, healthier life

October 17, 2022

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