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19 ways you’re wrecking your immune system

An adequate vitamin D level is protective against several types of cancer. And D seems to help guard against colds and flu as well.

(Michael Martin/ Eat This, Not That) — A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame.

There are a bunch of ways you might be weakening your immune system without even knowing it, all day long—from how much sleep you get to your sugar intake to the items you touch at the office. Eat This, Not That! Health has rounded them up here. Gesundheit. Read on to find out more. (…)

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