13 Brain Exercises to Help Keep You Mentally Sharp

(Sara Lindberg/ Healthline) — Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises into their daily life.

The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too.

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are.

Certain brain exercises can help boost memory, concentration, and focus, making daily tasks quicker and easier and keeping your brain sharp as you age.

Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits. (…)