10 ways to naturally reduce anxiety

(Annette McDermott/ Healthline) –– Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily recurrence, it’s time to act before it snowballs.

Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environmental to brain chemistry. (…)