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7 relaxation techniques for effective stress and anxiety relief

If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Photo: Pexels

(Catherine Lovering/ PsychCentral) — Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.

Reducing anxiety and stress is possible, and it may only take a few minutes every day.

Consider saving a few minutes each day to engage in one or more of these stress-reducing techniques. They can help you relax your mind in 5 minutes or less. (…)