(Lizzie Streit/ Healthline) — You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health.
Cutting back on meat has indeed been linked to improved health and a reduced risk of certain diseases. However, these benefits seem to depend on what other foods you eat and what types of meat you limit.
This article reviews 6 potential benefits of reducing or avoiding meat and provides tips on how to eat a nutritious diet with less meat. (…)
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