Information center / / /

6 benefits of not eating meat (or at least less of it)

Overall, eating a diet that includes a lot of plant foods and limits meat may nourish health-promoting bacteria.

(Lizzie Streit/ Healthline) — You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health.

Cutting back on meat has indeed been linked to improved health and a reduced risk of certain diseases. However, these benefits seem to depend on what other foods you eat and what types of meat you limit.

This article reviews 6 potential benefits of reducing or avoiding meat and provides tips on how to eat a nutritious diet with less meat. (…)

[button href=”” arrow=”true” new_tab=”true”]read full story[/button]: