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5 ways to get a good night’s sleep

If you find that you’re staying up late because of the noises in your home — be that of roommates, pets or just the great outdoors — you should consider getting a white noise machine. Photo: Pexels

(Angel Colquitt/ WSAV Now) — Today is World Sleep Day which is celebrated on the Friday before spring vernal equinox each year. The 2022 focus for the day is: Quality Sleep, Sound Mind, Happy World.

World Sleep Day is meant to draw attention to the impacts that quality sleep can have on your mental and emotional health, along with the widely known impacts it can have on your physical health.

The most accessible way to celebrate is learning about sleep health. How can I get better rest, and why does sleep health matter?

To help, here are five tips on getting a good night of sleep. (…)