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13 practical steps you can take right now to improve your sleep

A lack of sleep is commonly associated with weight problems, overeating, a lack of concentration, forgetfulness, and much more.

Especially considering how vital sleep is for both our mental and physical wellbeing.

Clare Anderson, a wellness expert and founder of Sensory Retreats, stresses the importance of getting good quality sleep.

She says: ‘While we sleep, our brains and bodies complete numerous key tasks that keep us healthy. This includes everything from repairing and building muscles to transporting the day’s events into long-term memory. (…)