13 practical steps you can take right now to improve your sleep

Especially considering how vital sleep is for both our mental and physical wellbeing.

Clare Anderson, a wellness expert and founder of Sensory Retreats, stresses the importance of getting good quality sleep.

She says: ‘While we sleep, our brains and bodies complete numerous key tasks that keep us healthy. This includes everything from repairing and building muscles to transporting the day’s events into long-term memory. (…)