10 tips to manage stress

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by stretching. Photo: Pexels

(Melinda Ratini/ Web MD) — These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can — and need to — do it. Here are 10 ways to make it easier.

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off. (…)

read full story :

share/partager