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Treating anxiety without medication

Anxiety can be very isolating. Support groups help people with anxiety feel less alone. Photo: Pexels

(Vara Saripalli/ Medical News Today) — Anxiety is one of the most common mental health challenges. The National Institute of Mental Health estimates that 19.1% of adults had an anxiety disorder during the past year.

Anxiety treatment without medication can and does work. It is important for people to work with a knowledgeable provider and discuss their specific concerns about medication.

Keep reading to learn more about treating anxiety without medication, including through psychotherapy, diet, alternative therapies, and more. (…)

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