Eating more fruits and vegetables can reduce ADHD symptoms among kids

Results of the surveys revealed that parents saw a noticeable drop in ADHD symptoms when their children ate more fruits and vegetables.

(Chris Melore/ Study Finds) — There may be a much better way of treating a child’s attention deficit hyperactivity disorder (ADHD) symptoms than using medication — and that’s by giving them a more nutritious diet.

Researchers from The Ohio State University say children with ADHD who consume more fruits and vegetables see a significant drop in their levels of inattention.

In a study of 134 kids displaying ADHD symptoms, those taking a 36-ingredient vitamin and mineral supplement were three times more likely to see an improvement in their ability to pay attention and regulate their emotions — compared to children taking a placebo. (…)

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