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8 signs your snoring may be dangerous (and what to do about it)

If left untreated, obstructive sleep apnea puts you at high risk for hypertension, heart disease, Type 2 diabetes or depression, even an early death. Photo: Pexels

(Sandee LaMotte/ CCN News) — At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles — and before we know it, we’re unconsciously forcing air past those soft tissues, causing vibrations that escape as a snore.

“Snoring can be normal and not something to worry about,” said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School.

But snoring can also be a key sign of obstructive sleep apnea, a serious sleep disorder in which people actually stop breathing for 10 seconds or more at a time. (…)