3 yoga poses for better sleep you can try

Your goal during each session is to focus your attention on your breath, let all of your thoughts drift away and be present in the moment. Photo: Pexels

(John Hopkins Medicine) — You don’t have to learn the whole sun salutation sequence or engage in complicated contortions to practice yoga for sleep. You don’t even need to be particularly athletic or flexible.

“There is some suggestion that certain postures may be helpful,” says Johns Hopkins sleep expert Anastasia Rowland-Seymour, M.D. “But the benefits are more due to its meditative properties.

Many studies have linked yoga’s benefits to improved sleep, including recent findings by Johns Hopkins that showed better sleep among legally blind patients who participated in an eight-week yoga program.

Want to give yoga a try to improve your sleep? Here’s where to start. (…)