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5 amazing benefits of 30 minutes of exercise a day

Exercise is like food for the brain. Studies have shown that cardiovascular exercise can produce and strengthen brain cells, vessels, and neuronal connections, improving overall brain performance.

(Jus L’Amore/ Longevity) — We all know that exercise is an essential part of keeping yourself healthy. Aside from diet, it is the only thing a person can control in order to maintain weight and strengthen yourself physically, mentally, and emotionally. That is why including physical activity into your daily life is beyond important; and with just 30 minutes a day, you can see substantial health improvements.

This half hour of moderate exercise can be done in any form you desire, as long as it includes some aerobic activity and/or strength training (which almost all forms of exercise do).

You can choose to spend this time with common activities like running and weight lifting, or other ideas like yoga, swimming, sports, and dancing. The list goes on and on. It can be completed all at once, or broken down into 10 minute intervals, making the “I don’t have time” excuse a completely inexcusable.

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