[{"id":72238,"date":"2026-04-20T00:00:00","date_gmt":"2026-04-20T04:00:00","guid":{"rendered":"https:\/\/www.vmmed.com\/?p=72238"},"modified":"2026-03-21T18:08:52","modified_gmt":"2026-03-21T22:08:52","slug":"1-personne-sur-5-developpe-une-infection-urinaire-a-cause-de-cet-aliment","status":"publish","type":"post","link":"https:\/\/www.vmmed.com\/fr\/blog\/1-personne-sur-5-developpe-une-infection-urinaire-a-cause-de-cet-aliment\/","title":{"rendered":"1 personne sur 5 d\u00e9veloppe une infection urinaire \u00e0 cause de cet aliment"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-1024x683.jpg\" alt=\"\" class=\"wp-image-72239\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-sora-shimazaki-5938358-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Une cause aussi insoup\u00e7onn\u00e9e que surprenante serait \u00e0 l&rsquo;origine de 20% d&rsquo;infections urinaire<\/em>s. <em>Photo: Pexels <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Gwendoline Beauchet\/ Marie Claire)<\/strong> &#8212; Les\u00a0infections urinaires\u00a0touchent, chaque ann\u00e9e, 150 millions de personnes, d&rsquo;apr\u00e8s\u00a0l&rsquo;INSERM.<\/p>\n\n\n\n<p>Ces derni\u00e8res peuvent provoquer br\u00fblures, envies fr\u00e9quentes d\u2019uriner et inconfort. Et si elles sont souvent attribu\u00e9es aux rapports sexuels, \u00e0 une mauvaise hydratation ou une hygi\u00e8ne sommaire, de nouvelles recherches pointent du doigt un coupable insoup\u00e7onn\u00e9.<\/p>\n\n\n\n<p>Ainsi, une \u00e9tude publi\u00e9e dans la revue\u00a0<em>mBio<\/em>\u00a0ce 23 octobre 2025 a explor\u00e9 5700 \u00e9chantillons d\u2019Escherichia coli\u00a0issus de patients atteints d\u2019infections urinaires, ainsi que des viandes vendues dans les m\u00eames quartiers.<\/p>\n\n\n\n<p>R\u00e9sultat : \u00ab\u00a0environ 18% des infections observ\u00e9es \u00e9taient li\u00e9es \u00e0 des souches d\u2019E.coli provenant de viandes, d\u2019apr\u00e8s les chercheurs\u00a0\u00bb, r\u00e9sume le magazine\u00a0<em>Self<\/em>. Plus pr\u00e9cis\u00e9ment, les plus forts taux de risque ont \u00e9t\u00e9 observ\u00e9s pour la\u00a0volaille\u00a0(38% des cas pour le poulet, 36% pour la dinde), puis le b\u0153uf (14%) et le porc (12%).\u00a0(&#8230;) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Gwendoline Beauchet\/ Marie Claire) &#8212; Les\u00a0infections urinaires\u00a0touchent, chaque ann\u00e9e, 150 millions de personnes, d&rsquo;apr\u00e8s\u00a0l&rsquo;INSERM. Ces derni\u00e8res peuvent provoquer br\u00fblures, envies fr\u00e9quentes d\u2019uriner et inconfort. Et si elles sont souvent attribu\u00e9es aux rapports sexuels, \u00e0 une mauvaise hydratation ou une hygi\u00e8ne sommaire, de nouvelles recherches pointent du doigt un coupable insoup\u00e7onn\u00e9. Ainsi, une \u00e9tude publi\u00e9e dans&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[1437,387,388,392,389,384],"tags":[1423,855,1422,714,1595,719,676,538],"class_list":["post-72238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gynecology-fr","category-mode-de-vie","category-prevention-fr","category-sante-des-femmes","category-sante-generale","category-science-fr","tag-bacterie-e-coli","tag-diet-fr","tag-infections-urinaires","tag-prevention-fr-2","tag-regime-alimentaire","tag-science-fr-2","tag-viande","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 personne sur 5 d\u00e9veloppe une infection urinaire \u00e0 cause de cet aliment - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieclaire.fr\/aliment-cause-infection-urinaire%2c1502535.asp\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 personne sur 5 d\u00e9veloppe une infection urinaire \u00e0 cause de cet aliment - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Gwendoline Beauchet\/ Marie Claire) &#8212; Les\u00a0infections urinaires\u00a0touchent, chaque ann\u00e9e, 150 millions de personnes, d&rsquo;apr\u00e8s\u00a0l&rsquo;INSERM. Ces derni\u00e8res peuvent provoquer br\u00fblures, envies fr\u00e9quentes d\u2019uriner et inconfort. Et si elles sont souvent attribu\u00e9es aux rapports sexuels, \u00e0 une mauvaise hydratation ou une hygi\u00e8ne sommaire, de nouvelles recherches pointent du doigt un coupable insoup\u00e7onn\u00e9. 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bipolarit\u00e9 : la face cach\u00e9e de la m\u00e9nopause"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-1024x683.jpg\" alt=\"\" class=\"wp-image-72204\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-rdne-7490816-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Malgr\u00e9 ces donn\u00e9es, la majorit\u00e9 des femmes ignorent que la m\u00e9nopause peut d\u00e9clencher un trouble psychiatrique.\u00a0Photo: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Ariane Polge\/ Science &amp; Vie)<\/strong> &#8212; Les fluctuations hormonales de la quarantaine et de la cinquantaine ne se limitent pas au corps. Elles s\u2019accompagnent, pour certaines femmes, d\u2019une fragilit\u00e9 \u00e9motionnelle pouvant aller jusqu\u2019\u00e0 l\u2019apparition de pathologies psychiatriques, un ph\u00e9nom\u00e8ne encore trop rarement anticip\u00e9 par les syst\u00e8mes de sant\u00e9.<\/p>\n\n\n\n<p>On associe souvent la m\u00e9nopause \u00e0 des sympt\u00f4mes physiques bien connus, comme les bouff\u00e9es de chaleur ou les troubles du sommeil. Pourtant, cette transition hormonale peut aussi fragiliser l\u2019\u00e9quilibre psychique. Le lien entre m\u00e9nopause et sant\u00e9 mentale reste encore peu reconnu, alors que certaines femmes traversent \u00e0 cette p\u00e9riode des \u00e9pisodes d\u00e9pressifs ou bipolaires parfois s\u00e9v\u00e8res.<\/p>\n\n\n\n<p>La p\u00e9rim\u00e9nopause correspond \u00e0 une p\u00e9riode d\u2019instabilit\u00e9 hormonale marqu\u00e9e par des variations importantes des taux d\u2019\u0153strog\u00e8nes, de progest\u00e9rone et d\u2019androg\u00e8nes. Ces hormones influencent les circuits c\u00e9r\u00e9braux impliqu\u00e9s dans l\u2019humeur, le sommeil et la r\u00e9gulation du stress. (&#8230;) <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Ariane Polge\/ Science &amp; Vie) &#8212; Les fluctuations hormonales de la quarantaine et de la cinquantaine ne se limitent pas au corps. Elles s\u2019accompagnent, pour certaines femmes, d\u2019une fragilit\u00e9 \u00e9motionnelle pouvant aller jusqu\u2019\u00e0 l\u2019apparition de pathologies psychiatriques, un ph\u00e9nom\u00e8ne encore trop rarement anticip\u00e9 par les syst\u00e8mes de sant\u00e9. On associe souvent la m\u00e9nopause \u00e0 des&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[388,397,392,389,390,384],"tags":[814,714,719,995],"class_list":["post-72203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-generale","category-sante-mentale","category-science-fr","tag-mental-health-fr","tag-prevention-fr-2","tag-science-fr-2","tag-womens-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9pression, bipolarit\u00e9 : la face cach\u00e9e de la m\u00e9nopause - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.science-et-vie.com\/corps-et-sante\/depression-bipolarite-la-face-cachee-de-la-menopause-228741.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pression, bipolarit\u00e9 : la face cach\u00e9e de la m\u00e9nopause - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Ariane Polge\/ Science &amp; Vie) &#8212; Les fluctuations hormonales de la quarantaine et de la cinquantaine ne se limitent pas au corps. 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Stake"}}]}},"_links":{"self":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts\/72203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/comments?post=72203"}],"version-history":[{"count":0,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts\/72203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/media\/72204"}],"wp:attachment":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/media?parent=72203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/categories?post=72203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/tags?post=72203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":72224,"date":"2026-04-06T00:00:00","date_gmt":"2026-04-06T04:00:00","guid":{"rendered":"https:\/\/www.vmmed.com\/?p=72224"},"modified":"2026-03-13T09:21:13","modified_gmt":"2026-03-13T13:21:13","slug":"endometriose-et-douleur-menstruelle","status":"publish","type":"post","link":"https:\/\/www.vmmed.com\/fr\/blog\/endometriose-et-douleur-menstruelle\/","title":{"rendered":"Comment distinguer l\u2019endom\u00e9triose des douleurs menstruelles\u2009?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-1024x712.jpg\" alt=\"Jeune femme se tenant le ventre en raison de douleurs pelviennes, menstruelles ou ovariennes. \" class=\"wp-image-72227\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-1024x712.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-300x208.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-768x534.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-1536x1068.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/1-Header-1-2048x1423.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Si vous \u00eates pr\u00e9occup\u00e9e par votre sant\u00e9 reproductive, il est important de consulter un m\u00e9decin afin d&rsquo;obtenir un diagnostic pr\u00e9cis.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Tina Dawn\/ VM Med) <\/strong>&#8212; Les menstruations et les douleurs qui les accompagnent r\u00e9guli\u00e8rement sont des ph\u00e9nom\u00e8nes courants du cycle menstruel de la femme. En effet, les r\u00e8gles douloureuses sont si fr\u00e9quentes qu\u2019elles ont leur propre terme m\u00e9dical : dysm\u00e9norrh\u00e9e. Les r\u00e8gles douloureuses sont g\u00e9n\u00e9ralement caract\u00e9ris\u00e9es par des crampes menstruelles, une douleur lancinante et des spasmes dans le bas-ventre. D\u2019autres sympt\u00f4mes peuvent aussi survenir, comme des douleurs au bas du dos, des maux de t\u00eate, des naus\u00e9es et de la diarrh\u00e9e.<\/p>\n\n\n\n<p>Les douleurs menstruelles ne sont pas les m\u00eames que le <a href=\"https:\/\/cihr-irsc.gc.ca\/f\/48939.html\" target=\"_blank\" rel=\"noreferrer noopener\">syndrome pr\u00e9menstruel (SPM)<\/a>\u2009; celui-ci commence souvent une ou deux semaines avant le d\u00e9but des r\u00e8gles et entra\u00eene d&rsquo;autres sympt\u00f4mes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que l\u2019endom\u00e9triose\u2009?<\/strong><\/h2>\n\n\n\n<p>De plus, l&rsquo;endom\u00e9triose est une maladie inflammatoire qui fait qu\u2019un tissu semblable \u00e0 l&rsquo;endom\u00e8tre se d\u00e9veloppe \u00e0 l&rsquo;ext\u00e9rieur de l&rsquo;ut\u00e9rus. Elle entra\u00eene des douleurs pelviennes chroniques, des r\u00e8gles douloureuses, des relations sexuelles douloureuses, des sympt\u00f4mes intestinaux et v\u00e9sicaux, ainsi qu\u2019une infertilit\u00e9. Ce tissu se retrouve principalement sur les ovaires, les trompes de Fallope et dans le tractus gastro-intestinal.<\/p>\n\n\n\n<p>La plupart des femmes souffrant de douleurs menstruelles, ces derni\u00e8res sont souvent minimis\u00e9es, voire consid\u00e9r\u00e9es comme \u00e9tant normales. Par cons\u00e9quent, les femmes atteintes d\u2019endom\u00e9triose n\u2019ont pas n\u00e9cessairement acc\u00e8s \u00e0 un diagnostic et \u00e0 un traitement ad\u00e9quat.<\/p>\n\n\n\n<p>L&rsquo;endom\u00e9triose affecte environ 10 % des femmes en \u00e2ge de procr\u00e9er et peut m\u00eame entra\u00eener l&rsquo;infertilit\u00e9. Par cons\u00e9quent, la compr\u00e9hension et la distinction entre les douleurs li\u00e9es au cycle menstruel et celles li\u00e9es \u00e0 une maladie chronique rev\u00eatent une importance primordiale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ad\u00e9nomyose et endom\u00e9triose<\/strong><\/h2>\n\n\n\n<p>L&rsquo;ad\u00e9nomyose et l&rsquo;endom\u00e9triose sont toutes deux des maladies douloureuses et \u00e9volutives touchant le tissu endom\u00e9trial. Il s&rsquo;agit toutefois de deux affections distinctes affectant des parties diff\u00e9rentes du corps et qui doivent \u00eatre consid\u00e9r\u00e9es distinctement. Dans certains cas, les femmes peuvent souffrir des deux troubles.<\/p>\n\n\n\n<p>L\u2019ad\u00e9nomyose se caract\u00e9rise par une croissance cellulaire \u00e0 l&rsquo;int\u00e9rieur de la paroi musculaire de l\u2019ut\u00e9rus, ce qui entra\u00eene un \u00e9paississement et un gonflement de la paroi ut\u00e9rine. L\u2019endom\u00e9triose, en revanche, se d\u00e9veloppe en dehors de l\u2019ut\u00e9rus (dans les ovaires, par exemple).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sympt\u00f4mes de l\u2019ad\u00e9nomyose<\/h2>\n\n\n\n<p>\u2022 Menstruations douloureuses et abondantes<\/p>\n\n\n\n<p>\u00b7 Douleur pelvienne chronique<\/p>\n\n\n\n<p>\u00b7 Rapports sexuels douloureux<\/p>\n\n\n\n<p>\u2022 Hypertrophie de l\u2019ut\u00e9rus<\/p>\n\n\n\n<p>\u2022 Infertilit\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-1024x683.jpg\" alt=\"Jeune femme tenant un verre d'eau, des analg\u00e9siques et une bouillotte pour soulager des douleurs abdominales et ovariennes.\" class=\"wp-image-72231\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/04\/3-image-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Des douleurs pelviennes plus ou moins intenses sont des sympt\u00f4mes \u00e0 la fois de l&rsquo;endom\u00e9triose et de l&rsquo;ad\u00e9nomyose.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sympt\u00f4mes courants de l&rsquo;endom\u00e9triose<\/h2>\n\n\n\n<p>Selon l\u2019<a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/endometriosis\" target=\"_blank\" rel=\"noreferrer noopener\">Organisation mondiale de la Sant\u00e9<\/a>, des signes et des sympt\u00f4mes sp\u00e9cifiques sont fr\u00e9quemment associ\u00e9s \u00e0 l\u2019endom\u00e9triose, une maladie gyn\u00e9cologique courante.<\/p>\n\n\n\n<p>\u2022 Douleurs pelviennes intenses<\/p>\n\n\n\n<p>\u2022 Rapports sexuels douloureux<\/p>\n\n\n\n<p>\u2022 R\u00e8gles douloureuses<\/p>\n\n\n\n<p>\u2022 Saignements menstruels abondants<\/p>\n\n\n\n<p>\u2022 Douleurs lors de la miction et\/ou de la d\u00e9f\u00e9cation<\/p>\n\n\n\n<p>\u2022 Infertilit\u00e9&nbsp; &nbsp;<\/p>\n\n\n\n<p>Bien que ces sympt\u00f4mes soient tr\u00e8s fr\u00e9quents chez les femmes souffrant d&rsquo;endom\u00e9triose, cela ne signifie pas pour autant que vous \u00eates atteinte de cette maladie chronique si vous en pr\u00e9sentez certains. D&rsquo;o\u00f9 l&rsquo;importance d&rsquo;un diagnostic appropri\u00e9 pos\u00e9 par un professionnel m\u00e9dical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Endom\u00e9triose vs Syndrome des Ovaires Polykystiques (SOPK)<\/strong><\/h2>\n\n\n\n<p>Bien que l&rsquo;endom\u00e9triose et le SOPK soient tous deux des troubles hormonaux, le SOPK est caus\u00e9 par un exc\u00e8s d&rsquo;androg\u00e8nes (hormones m\u00e2les), qui affecte l&rsquo;ovulation. Cette condition entra\u00eene des r\u00e8gles irr\u00e9guli\u00e8res, une pilosit\u00e9 abondante, de l\u2019acn\u00e9, un gain de poids, une chute de cheveux et une r\u00e9sistance \u00e0 l\u2019insuline. L&rsquo;endom\u00e9triose est une croissance tissulaire provoquant une inflammation et une douleur intense. L&rsquo;endom\u00e9triose et le SOPK provoquent tous deux des troubles menstruels pouvant entra\u00eener des saignements abondants.<\/p>\n\n\n\n<p>M\u00eame si les douleurs intenses et les r\u00e8gles irr\u00e9guli\u00e8res sont des sympt\u00f4mes communs aux deux affections, l&rsquo;endom\u00e9triose et le SOPK ne sont pas identiques. Pour mieux comprendre ce dont vous souffrez, il est important de surveiller vos r\u00e8gles et votre niveau de douleur. Par exemple, bien que la douleur puisse \u00eatre un sympt\u00f4me des deux, si vous avez \u00e9galement affaire \u00e0 des poils excessifs sur la poitrine et le visage, il est tr\u00e8s probable que ce soit le SOPK. La seule fa\u00e7on d&rsquo;en \u00eatre certain est un diagnostic appropri\u00e9 du SOPK par un examen pelvien, une \u00e9chographie et des analyses sanguines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Endom\u00e9triose stade 4<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"854\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4-1024x854.jpeg\" alt=\"Sch\u00e9ma rose repr\u00e9sentant un ut\u00e9rus avec et sans endom\u00e9triose.\" class=\"wp-image-72225\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4-1024x854.jpeg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4-300x250.jpeg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4-768x640.jpeg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4-1536x1281.jpeg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/image-4.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Repr\u00e9sentation du tissu cicatriciel r\u00e9sultant de l&rsquo;endom\u00e9triose.<\/em><\/figcaption><\/figure>\n\n\n\n<p>La gravit\u00e9 de l&rsquo;endom\u00e9triose peut varier d&rsquo;une personne \u00e0 l&rsquo;autre et, dans certains cas, il peut s&rsquo;agir d&rsquo;une affection \u00e9volutive. Dans certains cas, elle demeure stable. L&rsquo;endom\u00e9triose est g\u00e9n\u00e9ralement class\u00e9e en quatre stades ou cat\u00e9gories, allant du stade 1, qui s&rsquo;accompagne de sympt\u00f4mes et de douleurs minimes, aux stades 2 et 3, qui s&rsquo;accompagnent de douleurs l\u00e9g\u00e8res \u00e0 mod\u00e9r\u00e9es. Le quatri\u00e8me stade est souvent caract\u00e9ris\u00e9 par des douleurs intenses, la formation de tissus cicatriciels \u00e9tendus, la pr\u00e9sence de gros kystes ovariens et un risque accru d\u2019infertilit\u00e9.<\/p>\n\n\n\n<p>Si l&rsquo;endom\u00e9triose de stade 4 est souvent associ\u00e9e \u00e0 une baisse de la fertilit\u00e9 et \u00e0 des difficult\u00e9s \u00e0 concevoir, de nombreuses personnes atteintes d&rsquo;endom\u00e9triose de stade 4 parviennent n\u00e9anmoins \u00e0 avoir un enfant. Il est crucial d\u2019obtenir un diagnostic et un traitement appropri\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Endom\u00e9triose et alimentation<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>La chirurgie et les m\u00e9dicaments sont souvent propos\u00e9s aux patientes diagnostiqu\u00e9es avec une endom\u00e9triose afin de soulager leurs douleurs chroniques. Cependant, une \u00e9tude m\u00e9dicale r\u00e9cente a r\u00e9v\u00e9l\u00e9 qu&rsquo;un <a href=\"https:\/\/www.medecinsfrancophones.ca\/endometriose-et-alimentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">changement de r\u00e9gime alimentaire<\/a> pouvait \u00e9galement aider \u00e0 r\u00e9duire les sympt\u00f4mes.<\/p>\n\n\n\n<p>Des chercheurs ont d\u00e9couvert que r\u00e9duire sa consommation de produits laitiers, de gluten, de caf\u00e9ine et d&rsquo;alcool pouvait am\u00e9liorer les sympt\u00f4mes de l&rsquo;endom\u00e9triose. Boire moins d&rsquo;alcool am\u00e9liorerait la douleur chez 53 % des femmes. Consommer moins de gluten a permis d&rsquo;am\u00e9liorer la situation de 45 %, tandis que la r\u00e9duction de la consommation de produits laitiers a permis de la r\u00e9duire de 45 %\u2009; enfin, une diminution de la caf\u00e9ine a permis de r\u00e9duire la douleur de 43 %.<\/p>\n\n\n\n<p>D&rsquo;autres modifications alimentaires qui ont permis de r\u00e9duire la douleur comprennent la consommation r\u00e9duite de sucre raffin\u00e9, d&rsquo;aliments transform\u00e9s et la prise de compl\u00e9ments alimentaires, tels que le curcuma et le magn\u00e9sium. Bien que des recherches suppl\u00e9mentaires soient n\u00e9cessaires, les m\u00e9decins supposent que les propri\u00e9t\u00e9s anti-inflammatoires de ces changements alimentaires contribuent \u00e0 r\u00e9duire l&rsquo;inflammation dans l&rsquo;organisme, car l&rsquo;endom\u00e9triose comporte une composante inflammatoire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L&rsquo;importance d&rsquo;un diagnostic et d&rsquo;un traitement appropri\u00e9s<\/strong><\/h2>\n\n\n\n<p>En raison de la complexit\u00e9 et de la vari\u00e9t\u00e9 de ses sympt\u00f4mes, ainsi que du fait qu\u2019elle imite souvent d\u2019autres conditions gyn\u00e9cologiques, l\u2019endom\u00e9triose exige des soins sp\u00e9cialis\u00e9s dispens\u00e9s par un centre de gyn\u00e9cologie et par des m\u00e9decins pouvant effectuer \u00e0 la fois le diagnostic et le traitement ad\u00e9quats.<\/p>\n\n\n\n<p>Une laparoscopie (proc\u00e9dure chirurgicale au cours de laquelle un m\u00e9decin ins\u00e8re une cam\u00e9ra vid\u00e9o miniature dans l\u2019abdomen du patient \u00e0 la recherche de cicatrices ou de kystes) est le seul moyen de diagnostiquer formellement une endom\u00e9triose.<\/p>\n\n\n\n<p>Il n&rsquo;existe actuellement aucun rem\u00e8de contre l&rsquo;endom\u00e9triose. Cependant, un diagnostic pr\u00e9coce permettrait aux femmes atteintes de cette maladie de recevoir un traitement opportun, susceptible d&rsquo;am\u00e9liorer son pronostic g\u00e9n\u00e9ral. Il n&rsquo;existe pas d&rsquo;approche unique en mati\u00e8re de sant\u00e9 f\u00e9minine. Des traitements individualis\u00e9s et des strat\u00e9gies de prise en charge personnalis\u00e9es peuvent aider les patientes \u00e0 g\u00e9rer leurs sympt\u00f4mes et \u00e0 am\u00e9liorer leur qualit\u00e9 de vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clinique de gyn\u00e9cologie VM Med<\/h2>\n\n\n\n<p>\u00c0 la <a href=\"https:\/\/www.vmmed.com\/fr\/clinique-de-gynecologie\/a-propos\/\">clinique de gyn\u00e9cologie VM Med<\/a>, notre mission est de prendre soin de la sant\u00e9 des femmes tout au long de leur vie. Dans un cadre accueillant et bienveillant, notre \u00e9quipe offre des consultations et des traitements sp\u00e9cialis\u00e9s pour divers probl\u00e8mes gyn\u00e9cologiques, notamment les menstruations, la m\u00e9nopause, les d\u00e9s\u00e9quilibres hormonaux, les infections sexuellement transmissibles et les affections b\u00e9nignes et malignes.<\/p>\n\n\n\n<p>Pendant votre consultation, votre m\u00e9decin prendra le temps de vous \u00e9couter, d&rsquo;effectuer les examens n\u00e9cessaires et de vous recommander des services suppl\u00e9mentaires, le cas \u00e9ch\u00e9ant. Notre clinique propose une gamme compl\u00e8te de soins, allant des bilans annuels et des d\u00e9pistages du cancer du col de l\u2019ut\u00e9rus \u00e0 la contraception, \u00e0 la planification familiale et \u00e0 la gestion de la m\u00e9nopause. Nous offrons \u00e9galement des cliniques sp\u00e9cialis\u00e9es dans le traitement de conditions, telles que la vulvodynie, le vaginisme et les troubles cutan\u00e9s vulvaires, ainsi que des proc\u00e9dures avanc\u00e9es, notamment la colposcopie, l&rsquo;hyst\u00e9roscopie, les chirurgies mini-invasives et des traitements innovants, comme MonaLisa Touch et la th\u00e9rapie par plasma riche en plaquettes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expertise de la Dre Lorraine Dontigny<\/h2>\n\n\n\n<p>Dre Lorraine Dontigny (M.D., F.R.C.S.(C) est obst\u00e9tricienne-gyn\u00e9cologue chez VM Med. Son expertise porte sur la gyn\u00e9cologie g\u00e9n\u00e9rale, avec un accent particulier sur le syndrome g\u00e9nito-urinaire chez les femmes m\u00e9nopaus\u00e9es. Elle a suivi sa formation m\u00e9dicale et effectu\u00e9 sa r\u00e9sidence \u00e0 l&rsquo;Universit\u00e9 de Montr\u00e9al. De 2000 \u00e0 2022, la Dre Dontigny a \u00e9t\u00e9 membre appr\u00e9ci\u00e9e de l&rsquo;\u00e9quipe d&rsquo;obst\u00e9trique et de gyn\u00e9cologie de l&rsquo;H\u00f4pital LaSalle \u00e0 Montr\u00e9al, ainsi que professeure adjointe \u00e0 l&rsquo;Universit\u00e9 McGill et \u00e0 l&rsquo;Universit\u00e9 de Montr\u00e9al. La docteure Dontigny effectue diff\u00e9rentes interventions, dont la colposcopie, l\u2019hyst\u00e9rosonographie et la th\u00e9rapie au laser CO2 fractionn\u00e9 MonaLisa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ressources compl\u00e9mentaires<\/h2>\n\n\n\n<p>Pour plus d&rsquo;informations, vous pouvez consulter nos nombreux articles publi\u00e9s sur le blogue VM-Med, notamment \u00ab<a href=\"https:\/\/www.vmmed.com\/fr\/blog\/le-pouvoir-des-soins-preventifs\/\">\u2009L\u2019importance des bilans annuels : le pouvoir des soins pr\u00e9ventifs\u2009<\/a>\u00bb ou \u00ab<a href=\"https:\/\/www.vmmed.com\/fr\/blog\/limpact-thyroide-sur-les-femmes\/\">\u2009L\u2019impact de la thyro\u00efde sur les femmes, les hormones et les menstruations<\/a>\u2009\u00bb.<\/p>\n\n\n\n<p>Vous avez d&rsquo;autres questions ? <a href=\"https:\/\/www.vmmed.com\/fr\/contactez-nous\/\">Prenez rendez-vous<\/a> avec nos experts. Nous prenons en charge chaque aspect de la sant\u00e9 de nos patientes tout au long de leur vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Tina Dawn\/ VM Med) &#8212; Les menstruations et les douleurs qui les accompagnent r\u00e9guli\u00e8rement sont des ph\u00e9nom\u00e8nes courants du cycle menstruel de la femme. En effet, les r\u00e8gles douloureuses sont si fr\u00e9quentes qu\u2019elles ont leur propre terme m\u00e9dical : dysm\u00e9norrh\u00e9e. Les r\u00e8gles douloureuses sont g\u00e9n\u00e9ralement caract\u00e9ris\u00e9es par des crampes menstruelles, une douleur lancinante et des&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1369,1437,388,392,384,1541],"tags":[1023,1078,719,831,995],"class_list":["post-72224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-mensuel","category-gynecology-fr","category-prevention-fr","category-sante-des-femmes","category-science-fr","category-vm-med-fr","tag-endometriosis-fr","tag-menstruation-fr","tag-science-fr-2","tag-women-fr","tag-womens-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diff\u00e9rence entre endom\u00e9triose et douleur menstruelle | VM MED<\/title>\n<meta name=\"description\" content=\"Endom\u00e9triose ou douleurs menstruelles ? 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multivitamines quotidiennes li\u00e9es \u00e0 un vieillissement biologique ralenti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-1024x683.jpg\" alt=\"\" class=\"wp-image-72211\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-didsss-1424538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Les effets protecteurs \u00e9taient plus marqu\u00e9s chez les participants dont l\u2019\u00e2ge biologique \u00e9tait sup\u00e9rieur \u00e0 leur \u00e2ge r\u00e9el au d\u00e9but de l\u2019\u00e9tud<\/em>e.<em> Photo: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Marta Iraola Iribarren\/ Yahoo Actualit\u00e9s) <\/strong>&#8212; Une nouvelle \u00e9tude sugg\u00e8re que la prise quotidienne d\u2019un compl\u00e9ment multivitamin\u00e9 pourrait contribuer \u00e0 ralentir le vieillissement biologique, mais les sp\u00e9cialistes rappellent qu\u2019il ne s\u2019agit en rien d\u2019une solution miracle et insistent sur l\u2019importance de l\u2019activit\u00e9 physique et d\u2019une alimentation saine.<\/p>\n\n\n\n<p>Les chercheurs ont constat\u00e9 que la prise, pendant deux ans, d\u2019un complexe multivitamin\u00e9 quotidien ralentissait le processus de vieillissement d\u2019environ quatre mois.<\/p>\n\n\n\n<p>\u00ab Il existe aujourd\u2019hui un fort int\u00e9r\u00eat pour l\u2019identification de moyens permettant non seulement de vivre plus longtemps, mais aussi de vivre mieux \u00bb, a d\u00e9clar\u00e9 Howard Sesso, auteur principal de l\u2019\u00e9tude au sein du r\u00e9seau hospitalier Mass General Brigham, aux \u00c9tats-Unis. <\/p>\n\n\n\n<p>Il a ajout\u00e9 que ces r\u00e9sultats, publi\u00e9s dans la revue\u00a0Nature Medicine\u00a0<em>(source en anglais)<\/em>, ouvrent la voie \u00e0 une meilleure compr\u00e9hension d\u2019interventions accessibles et s\u00fbres, qui contribuent \u00e0 un vieillissement en meilleure sant\u00e9 et de meilleure qualit\u00e9. (&#8230;)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Marta Iraola Iribarren\/ Yahoo Actualit\u00e9s) &#8212; Une nouvelle \u00e9tude sugg\u00e8re que la prise quotidienne d\u2019un compl\u00e9ment multivitamin\u00e9 pourrait contribuer \u00e0 ralentir le vieillissement biologique, mais les sp\u00e9cialistes rappellent qu\u2019il ne s\u2019agit en rien d\u2019une solution miracle et insistent sur l\u2019importance de l\u2019activit\u00e9 physique et d\u2019une alimentation saine. Les chercheurs ont constat\u00e9 que la prise, pendant&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[382,383,387,388,397,392,389,384],"tags":[718,1726,807,1728,714,719,1729,1727,995],"class_list":["post-72210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-fr","category-demence","category-mode-de-vie","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-generale","category-science-fr","tag-cancer-fr-2","tag-complement-multivitamine","tag-dementia-fr","tag-multivitamines","tag-prevention-fr-2","tag-science-fr-2","tag-vieillissement-biologique","tag-vitamines","tag-womens-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des multivitamines quotidiennes li\u00e9es \u00e0 un vieillissement biologique ralenti - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.news.yahoo.com\/multivitamines-quotidiennes-li%c3%a9es-%c3%a0-vieillissement-124237073.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des multivitamines quotidiennes li\u00e9es \u00e0 un vieillissement biologique ralenti - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Marta Iraola Iribarren\/ Yahoo Actualit\u00e9s) &#8212; Une nouvelle \u00e9tude sugg\u00e8re que la prise quotidienne d\u2019un compl\u00e9ment multivitamin\u00e9 pourrait contribuer \u00e0 ralentir le vieillissement biologique, mais les sp\u00e9cialistes rappellent qu\u2019il ne s\u2019agit en rien d\u2019une solution miracle et insistent sur l\u2019importance de l\u2019activit\u00e9 physique et d\u2019une alimentation saine. 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derni\u00e8res recherches sur le traitement hormonal de la m\u00e9nopause et la sant\u00e9\u00a0cognitive"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-1024x683.jpg\" alt=\"\" class=\"wp-image-72181\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/03\/pexels-wellness-gallery-catalyst-foundation-229759139-12086690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Les conclusions de l\u2019\u00e9tude WHI n\u2019\u00e9taient pas fausses\u00a0: elles r\u00e9v\u00e9laient des risques r\u00e9els. Toutefois, elles ne racontaient pas toute l\u2019histoire<\/em>.<em> Photo: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Zahinoor Ismail, Jasper Crockford\/ The Conversation) <\/strong>&#8212; Au d\u00e9but des ann\u00e9es\u00a02000, une importante \u00e9tude sur la sant\u00e9 des femmes, la\u00a0Women\u2019s Health Initiative\u00a0(WHI), a fait la une des journaux. Lanc\u00e9e dans les ann\u00e9es\u00a01990 et toujours en cours, elle vise \u00e0 d\u00e9terminer si le traitement hormonal de la m\u00e9nopause (THM), utilis\u00e9 pour soulager leurs sympt\u00f4mes, pouvait \u00e9galement prot\u00e9ger contre des probl\u00e8mes de sant\u00e9 graves survenant \u00e0 un \u00e2ge avanc\u00e9.<\/p>\n\n\n\n<p>Une sous-\u00e9tude, la\u00a0WHI Memory Study\u00a0(WHIMS), s\u2019est concentr\u00e9e sur la sant\u00e9 cognitive des femmes ne souffrant pas de d\u00e9mence au d\u00e9part.<\/p>\n\n\n\n<p>Ses r\u00e9sultats, diffus\u00e9s en 2002, ont provoqu\u00e9 un choc. Les personnes sous THM pr\u00e9sentaient un risque accru de d\u00e9velopper des\u00a0maladies cardiaques, des\u00a0accidents vasculaires c\u00e9r\u00e9braux, des\u00a0cancers du sein\u00a0et de la\u00a0d\u00e9mence. Les m\u00e9decins ont rapidement d\u00e9conseill\u00e9 le THM, les ordonnances ont chut\u00e9 et ce traitement a pratiquement disparu du d\u00e9bat public.<\/p>\n\n\n\n<p>Les conclusions diffus\u00e9es \u00e0 l\u2019\u00e9poque \u00e9taient incompl\u00e8tes. Les r\u00e9sultats de l\u2019\u00e9tude n\u2019\u00e9taient pas faux, ils r\u00e9v\u00e9laient des risques r\u00e9els. Mais au cours des ann\u00e9es qui ont suivi, les chercheurs ont r\u00e9examin\u00e9 les donn\u00e9es, non seulement celles concernant le cerveau, mais aussi celles relatives au c\u0153ur, aux accidents vasculaires c\u00e9r\u00e9braux et au cancer, afin de mieux comprendre quand, pourquoi et comment on devrait avoir recours au THM. (&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Zahinoor Ismail, Jasper Crockford\/ The Conversation) &#8212; Au d\u00e9but des ann\u00e9es\u00a02000, une importante \u00e9tude sur la sant\u00e9 des femmes, la\u00a0Women\u2019s Health Initiative\u00a0(WHI), a fait la une des journaux. Lanc\u00e9e dans les ann\u00e9es\u00a01990 et toujours en cours, elle vise \u00e0 d\u00e9terminer si le traitement hormonal de la m\u00e9nopause (THM), utilis\u00e9 pour soulager leurs sympt\u00f4mes, pouvait \u00e9galement&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[383,1437,385,388,392,384],"tags":[589,748,1262,714,672,1722,719,1724,1723,995],"class_list":["post-72180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demence","category-gynecology-fr","category-medecine-fr","category-prevention-fr","category-sante-des-femmes","category-science-fr","tag-femmes","tag-menopause-fr-2","tag-menopause-2","tag-prevention-fr-2","tag-sante-cerebrale","tag-sante-cognitive","tag-science-fr-2","tag-thm","tag-traitement-hormonal-de-la-menopause","tag-womens-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les derni\u00e8res recherches sur le traitement hormonal de la m\u00e9nopause et la sant\u00e9\u00a0cognitive - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theconversation.com\/voici-ce-que-les-dernieres-recherches-revelent-sur-le-traitement-hormonal-de-la-menopause-et-la-sante-cognitive-271913\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les derni\u00e8res recherches sur le traitement hormonal de la m\u00e9nopause et la sant\u00e9\u00a0cognitive - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Zahinoor Ismail, Jasper Crockford\/ The Conversation) &#8212; Au d\u00e9but des ann\u00e9es\u00a02000, une importante \u00e9tude sur la sant\u00e9 des femmes, la\u00a0Women\u2019s Health Initiative\u00a0(WHI), a fait la une des journaux. 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dans la pr\u00e9vention du cancer de l\u2019ovaire"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-1024x683.jpg\" alt=\"\" class=\"wp-image-72148\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-1024x683.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-768x512.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-1536x1024.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Le cancer de l\u2019ovaire est le cancer gyn\u00e9cologique le plus mortel. Environ 3100\u00a0Canadiennes re\u00e7oivent un diagnostic de cette maladie chaque ann\u00e9e<\/em>. <em>Photo: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Jean-Benoit Legault\/ La Presse Canadienne)<\/strong> &#8212; Une intervention chirurgicale pr\u00e9ventive d\u00e9velopp\u00e9e en Colombie-Britannique semble drastiquement r\u00e9duire le risque pour une femme de d\u00e9velopper la forme la plus courante et la plus mortelle de cancer de l\u2019ovaire, une maladie impitoyable dont la moiti\u00e9 des victimes survivra tout au plus cinq ans apr\u00e8s le diagnostic.<\/p>\n\n\n\n<p>La salpingectomie opportuniste consiste \u00e0 retirer de mani\u00e8re proactive les trompes de Fallope d\u2019une femme qui subit d\u00e9j\u00e0 une intervention gyn\u00e9cologique de routine, telle qu\u2019une hyst\u00e9rectomie ou une ligature des trompes.<\/p>\n\n\n\n<p>Les femmes qui avaient subi cette proc\u00e9dure \u00e9taient ensuite 78&nbsp;% moins susceptibles que les autres de d\u00e9velopper un cancer de l\u2019ovaire, r\u00e9v\u00e8le une lettre de recherche publi\u00e9e tout r\u00e9cemment par le journal m\u00e9dical JAMA Network Open. Et dans les rares cas o\u00f9 la maladie s\u2019est quand m\u00eame pr\u00e9sent\u00e9e, elle \u00e9tait biologiquement moins agressive.<\/p>\n\n\n\n<p>\u00ab\u00a0Il n\u2019y a pas de cancer plaisant, mais le cancer de l\u2019ovaire est une maladie tr\u00e8s m\u00e9chante\u00a0\u00bb, a comment\u00e9 la directrice de la division d\u2019oncologie gyn\u00e9cologique et de l\u2019Unit\u00e9 de recherche sur la sant\u00e9 des femmes du Centre universitaire de sant\u00e9 McGill, la docteure Lucy Gilbert. (&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Jean-Benoit Legault\/ La Presse Canadienne) &#8212; Une intervention chirurgicale pr\u00e9ventive d\u00e9velopp\u00e9e en Colombie-Britannique semble drastiquement r\u00e9duire le risque pour une femme de d\u00e9velopper la forme la plus courante et la plus mortelle de cancer de l\u2019ovaire, une maladie impitoyable dont la moiti\u00e9 des victimes survivra tout au plus cinq ans apr\u00e8s le diagnostic. La salpingectomie&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[382,388,392,389,384],"tags":[718,1717,589,1719,1718,719,1362,538],"class_list":["post-72147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-fr","category-prevention-fr","category-sante-des-femmes","category-sante-generale","category-science-fr","tag-cancer-fr-2","tag-cancer-de-lovaire-2","tag-femmes","tag-prevention","tag-salpingectomie","tag-science-fr-2","tag-trompes-de-fallope","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perc\u00e9e dans la pr\u00e9vention du cancer de l\u2019ovaire - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lapresse.ca\/actualites\/sciences\/2026-02-06\/intervention-chirurgicale\/percee-dans-la-prevention-du-cancer-de-l-ovaire.php\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perc\u00e9e dans la pr\u00e9vention du cancer de l\u2019ovaire - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Jean-Benoit Legault\/ La Presse Canadienne) &#8212; Une intervention chirurgicale pr\u00e9ventive d\u00e9velopp\u00e9e en Colombie-Britannique semble drastiquement r\u00e9duire le risque pour une femme de d\u00e9velopper la forme la plus courante et la plus mortelle de cancer de l\u2019ovaire, une maladie impitoyable dont la moiti\u00e9 des victimes survivra tout au plus cinq ans apr\u00e8s le diagnostic. 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Stake","@id":"https:\/\/www.vmmed.com\/fr\/#\/schema\/person\/fb4c664a870584d1119295d0e2988730"},"headline":"Perc\u00e9e dans la pr\u00e9vention du cancer de l\u2019ovaire","datePublished":"2026-03-09T04:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vmmed.com\/fr\/blog\/percee-dans-la-prevention-du-cancer-de-lovaire\/"},"wordCount":252,"publisher":{"@id":"https:\/\/www.vmmed.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.lapresse.ca\/actualites\/sciences\/2026-02-06\/intervention-chirurgicale\/percee-dans-la-prevention-du-cancer-de-l-ovaire.php#primaryimage"},"thumbnailUrl":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-olia-danilevich-8145352-scaled.jpg","keywords":["cancer","cancer de l\u2019ovaire","femmes","pr\u00e9vention","salpingectomie","science","trompes de Fallope","women&#039;s health"],"articleSection":["Cancer","Pr\u00e9vention","Sant\u00e9 des femmes","Sant\u00e9 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dans la pr\u00e9vention du cancer de l\u2019ovaire"}]},{"@type":"WebSite","@id":"https:\/\/www.vmmed.com\/fr\/#website","url":"https:\/\/www.vmmed.com\/fr\/","name":"VM Med","description":"Ville-Marie Medical Center","publisher":{"@id":"https:\/\/www.vmmed.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vmmed.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.vmmed.com\/fr\/#organization","name":"VM 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Stake","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/bf1ec14abbd1e157795122093a3b447788f1ec793985dbcaa3171ecb07743c9b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf1ec14abbd1e157795122093a3b447788f1ec793985dbcaa3171ecb07743c9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf1ec14abbd1e157795122093a3b447788f1ec793985dbcaa3171ecb07743c9b?s=96&d=mm&r=g","caption":"Toula Stake"}}]}},"_links":{"self":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts\/72147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/comments?post=72147"}],"version-history":[{"count":0,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/posts\/72147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/media\/72148"}],"wp:attachment":[{"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/media?parent=72147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/categories?post=72147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vmmed.com\/fr\/wp-json\/wp\/v2\/tags?post=72147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":72064,"date":"2026-03-03T00:00:00","date_gmt":"2026-03-03T05:00:00","guid":{"rendered":"https:\/\/www.vmmed.com\/?p=72064"},"modified":"2026-02-13T18:35:28","modified_gmt":"2026-02-13T23:35:28","slug":"pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes","status":"publish","type":"post","link":"https:\/\/www.vmmed.com\/fr\/blog\/pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes\/","title":{"rendered":"Pourquoi suis-je toujours fatigu\u00e9\u2009? 10 causes m\u00e9dicales courantes de fatigue chez les femmes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1-1024x624.jpeg\" alt=\"\" class=\"wp-image-72070\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1-1024x624.jpeg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1-300x183.jpeg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1-768x468.jpeg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Une jeune femme aux prises avec un \u00e9puisement chronique.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Tina Dawn\/ VM Med)<\/strong> &#8212; Dans notre monde tr\u00e9pidant, beaucoup d&rsquo;entre nous ont rarement l&rsquo;impression d&rsquo;\u00eatre bien repos\u00e9es. Se sentir constamment \u00e9puis\u00e9e, m\u00eame apr\u00e8s une nuit compl\u00e8te de sommeil, est l&rsquo;une des pr\u00e9occupations les plus courantes des femmes qui consultent leur m\u00e9decin. Bien qu&rsquo;une fatigue occasionnelle soit normale dans le monde effr\u00e9n\u00e9 d&rsquo;aujourd&rsquo;hui, une fatigue persistante ou chronique est souvent le signe d&rsquo;un probl\u00e8me m\u00e9dical sous-jacent, en particulier chez les femmes.<\/p>\n\n\n\n<p>Les femmes sont plus susceptibles que les hommes de ressentir une fatigue continue en raison des changements hormonaux tout au long de la vie, y compris les menstruations, la grossesse, la p\u00e9rim\u00e9nopause et la m\u00e9nopause. Les femmes ont \u00e9galement une pr\u00e9valence plus \u00e9lev\u00e9e de certaines conditions m\u00e9dicales qui affectent les niveaux d&rsquo;\u00e9nergie, et beaucoup continuent d&rsquo;\u00e9quilibrer les responsabilit\u00e9s professionnelles avec les soins et les t\u00e2ches m\u00e9nag\u00e8res.<\/p>\n\n\n\n<p>Il existe de nombreuses raisons complexes pour lesquelles les femmes peuvent ressentir un manque chronique d&rsquo;\u00e9nergie. Voici les dix causes les plus courantes, sans ordre particulier.<\/p>\n\n\n\n<p>En tant que clinique m\u00e9dicale priv\u00e9e sp\u00e9cialis\u00e9e dans la sant\u00e9 des femmes, nous voyons souvent des patients demander : \u00ab<em>\u2009Pourquoi suis-je toujours fatigu\u00e9e\u2009?<\/em>\u2009\u00bb. D\u00e9couvrez ci-dessous les 10 causes m\u00e9dicales et li\u00e9es au mode de vie les plus courantes de fatigue chez les femmes, ainsi que les cas justifiant une consultation m\u00e9dicale.<\/p>\n\n\n\n<p><strong>1.&nbsp; &nbsp; An\u00e9mie due \u00e0 une carence en fer<\/strong><\/p>\n\n\n\n<p>L&rsquo;an\u00e9mie par carence en fer est l&rsquo;une des principales causes de fatigue chez les femmes, en particulier celles en \u00e2ge de procr\u00e9er. M\u00eame l\u00e9ger, un d\u00e9ficit peut causer :<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; &nbsp; De la fatigue persistante<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; &nbsp; L&rsquo;obscurcissement c\u00e9r\u00e9bral<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; &nbsp; De la faiblesse<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; &nbsp; De l&rsquo;essoufflement<\/p>\n\n\n\n<p>Les femmes sont plus expos\u00e9es en raison des pertes sanguines li\u00e9es aux menstruations et de leurs besoins accrus en fer pendant la grossesse. L&rsquo;an\u00e9mie est souvent n\u00e9glig\u00e9e, car ses sympt\u00f4mes peuvent ressembler \u00e0 ceux du stress quotidien ou du manque de sommeil. Les analyses de sang sont le seul moyen de confirmer une carence en fer. <a href=\"https:\/\/www.yalemedicine.org\/news\/are-you-iron-deficient-what-women-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">Yale Medicine<\/a> (en anglais seulement) conseille aux femmes de conna\u00eetre certains aspects essentiels concernant la carence en fer.<\/p>\n\n\n\n<p><strong>2.&nbsp; &nbsp; Apn\u00e9e du sommeil<\/strong><\/p>\n\n\n\n<p>L&rsquo;apn\u00e9e du sommeil est un trouble qui provoque des interruptions r\u00e9p\u00e9t\u00e9es de la respiration pendant le sommeil. Elle entra\u00eene une mauvaise qualit\u00e9 du sommeil et une fatigue excessive pendant la journ\u00e9e.<\/p>\n\n\n\n<p>Les facteurs de risque pour les femmes sont les suivants :<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; La m\u00e9nopause<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; La grossesse<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; Le syndrome des ovaires polykystiques (SOPK)<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; L&rsquo;ob\u00e9sit\u00e9 (hommes et femmes)<\/p>\n\n\n\n<p>Alors que les hommes sont plus nombreux \u00e0 souffrir d&rsquo;apn\u00e9e du sommeil, cette affection est souvent sous-diagnostiqu\u00e9e ou attribu\u00e9e \u00e0 tort au stress ou \u00e0 l&rsquo;anxi\u00e9t\u00e9 chez les femmes. Si elle n&rsquo;est pas trait\u00e9e, l&rsquo;apn\u00e9e du sommeil augmente le risque de maladie cardiaque, d&rsquo;hypertension art\u00e9rielle, d&rsquo;accident vasculaire c\u00e9r\u00e9bral et de diab\u00e8te de type 2.<\/p>\n\n\n\n<p><strong>3.&nbsp; &nbsp; Les changements hormonaux<\/strong><\/p>\n\n\n\n<p>Les hormones jouent un r\u00f4le essentiel dans la r\u00e9gulation de l&rsquo;\u00e9nergie, du sommeil et du m\u00e9tabolisme. La fatigue est fr\u00e9quente pendant :<\/p>\n\n\n\n<p>\u25cf Les menstruations<\/p>\n\n\n\n<p>\u25cf La grossesse<\/p>\n\n\n\n<p>\u25cf&nbsp; La p\u00e9rim\u00e9nopause<\/p>\n\n\n\n<p>\u25cf La m\u00e9nopause<\/p>\n\n\n\n<p>Ces changements hormonaux peuvent \u00e9galement affecter le m\u00e9tabolisme et les habitudes de sommeil de la femme, et par cons\u00e9quent, son niveau d&rsquo;\u00e9nergie g\u00e9n\u00e9ral. Les sueurs nocturnes, les bouff\u00e9es de chaleur et les troubles du sommeil pendant la p\u00e9rim\u00e9nopause et la m\u00e9nopause m\u00e8nent souvent \u00e0 l&rsquo;\u00e9puisement chronique. Les femmes enceintes ressentent \u00e9galement d&rsquo;importantes fluctuations hormonales, et la fatigue est tout \u00e0 fait normale lorsque votre corps consacre une grande partie de son \u00e9nergie \u00e0 la cr\u00e9ation d&rsquo;un b\u00e9b\u00e9. L&rsquo;\u00e9quilibre hormonal peut \u00e9galement \u00eatre influenc\u00e9 par l&rsquo;alimentation, le stress, l&rsquo;exercice et la consommation d&rsquo;alcool.<\/p>\n\n\n\n<p>4.\u00a0 \u00a0<strong> Probl\u00e8mes de thyro\u00efde\u2009;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"612\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-3.jpeg\" alt=\"Une femme m\u00e9decin examine le cou d'une patiente dans un cabinet m\u00e9dical lors d'un contr\u00f4le de la thyro\u00efde.\" class=\"wp-image-72065\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-3.jpeg 1019w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-3-300x180.jpeg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-3-768x461.jpeg 768w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/><figcaption class=\"wp-element-caption\"><em><em>Un examen de la thyro\u00efde par un sp\u00e9cialiste peut aider \u00e0 d\u00e9terminer les probl\u00e8mes sous-jacents, tels que l&rsquo;hypothyro\u00efdie ou l&rsquo;hyperthyro\u00efdie<\/em><\/em><\/figcaption><\/figure>\n\n\n\n<p>Les troubles thyro\u00efdiens sont particuli\u00e8rement fr\u00e9quents chez les femmes et se manifestent souvent d&rsquo;abord par une fatigue inexpliqu\u00e9e.<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; <strong>Hypothyro\u00efdie (thyro\u00efde sous-active) :<\/strong> provoque une lenteur, une prise de poids, une intol\u00e9rance au froid et un manque d&rsquo;\u00e9nergie.<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; <strong>Hyperthyro\u00efdie (thyro\u00efde hyperactive) :<\/strong> peut causer de l&rsquo;anxi\u00e9t\u00e9, de l&rsquo;insomnie, des palpitations cardiaques et un \u00e9puisement caus\u00e9 par un sommeil de mauvaise qualit\u00e9.<\/p>\n\n\n\n<p>Les troubles thyro\u00efdiens sont tr\u00e8s fr\u00e9quents chez les femmes d&rsquo;\u00e2ge moyen. Ils commencent souvent par une fatigue persistante dont on n&rsquo;arrive pas \u00e0 se d\u00e9barrasser. Lorsqu&rsquo;elles re\u00e7oivent un<a href=\"https:\/\/www.thyroidsymptoms.ca\/fr-CA\" target=\"_blank\" rel=\"noreferrer noopener\"> diagnostic et un traitement appropri\u00e9s<\/a>, la plupart des femmes constatent une am\u00e9lioration significative de leur niveau d&rsquo;\u00e9nergie.<\/p>\n\n\n\n<p><strong>5.&nbsp; &nbsp; Facteurs li\u00e9s au mode de vie qui sapent l&rsquo;\u00e9nergie<\/strong><\/p>\n\n\n\n<p>Les choix de vie personnels peuvent avoir un impact consid\u00e9rable sur les niveaux d&rsquo;\u00e9nergie. Certaines habitudes quotidiennes peuvent drainer votre \u00e9nergie, notamment :<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; Une mauvaise alimentation<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; L&rsquo;exc\u00e8s d&rsquo;alcool ou de caf\u00e9ine<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; Un sommeil insuffisant<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; Un mode de vie s\u00e9dentaire<\/p>\n\n\n\n<p>La sant\u00e9 mentale joue \u00e9galement un r\u00f4le majeur. Le stress et l&rsquo;anxi\u00e9t\u00e9 chroniques maintiennent le corps dans un \u00e9tat d&rsquo;alerte constant, ce qui emp\u00eache un repos et une r\u00e9cup\u00e9ration ad\u00e9quats.<\/p>\n\n\n\n<p><strong>6.&nbsp; &nbsp; Le diab\u00e8te<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-4-1024x644.jpeg\" alt=\"Une jeune femme diab\u00e9tique fait un test de glyc\u00e9mie \u00e0 domicile avec un glucom\u00e8tre.\" class=\"wp-image-72066\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-4-1024x644.jpeg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-4-300x189.jpeg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-4-768x483.jpeg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-4.jpeg 1119w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><em><em>Les femmes atteintes de diab\u00e8te doivent surveiller leur glyc\u00e9mie afin de mieux g\u00e9rer leur \u00e9tat de sant\u00e9.<\/em><\/em><\/em><\/figcaption><\/figure>\n\n\n\n<p>Les fluctuations du taux de sucre dans le sang (glyc\u00e9mie), qu&rsquo;elles soient \u00e9lev\u00e9es ou faibles, peuvent provoquer une fatigue intense. Notre corps a besoin de beaucoup d&rsquo;\u00e9nergie pour convertir le glucose en \u00e9nergie. Par cons\u00e9quent, si le taux est trop \u00e9lev\u00e9 ou trop bas, nous devons utiliser davantage d&rsquo;\u00e9nergie pour le r\u00e9guler.<\/p>\n\n\n\n<p>Le diab\u00e8te peut \u00e9galement entra\u00eener les probl\u00e8mes suivants :<\/p>\n\n\n\n<p>\u25cf&nbsp; &nbsp; &nbsp; Trouble du sommeil<\/p>\n\n\n\n<p>\u25cf \u00a0 \u00a0 \u00a0D\u00e9shydratation<\/p>\n\n\n\n<p>\u25cf \u00a0 \u00a0 \u00a0Difficult\u00e9 \u00e0 convertir le glucose en \u00e9nergie utilisable<\/p>\n\n\n\n<p>La gestion de la glyc\u00e9mie par l&rsquo;alimentation, les mouvements et les soins m\u00e9dicaux est essentielle pour restaurer l&rsquo;\u00e9nergie.<\/p>\n\n\n\n<p><strong>7.&nbsp; &nbsp; D\u00e9pression et anxi\u00e9t\u00e9<\/strong><\/p>\n\n\n\n<p>La fatigue est l&rsquo;un des sympt\u00f4mes les plus courants de la d\u00e9pression et de l&rsquo;anxi\u00e9t\u00e9. Dans une \u00e9tude de 2018 cit\u00e9e dans<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322264\" target=\"_blank\" rel=\"noreferrer noopener\"> Medical News Today<\/a> (en anglais seulement), plus de 90 % des personnes atteintes de trouble d\u00e9pressif majeur souffrent de fatigue chronique.<\/p>\n\n\n\n<p>Chez les femmes, la fatigue li\u00e9e \u00e0 la d\u00e9pression peut provenir de :<\/p>\n\n\n\n<p>\u25cf\u00a0 \u00a0Trouble du sommeil<\/p>\n\n\n\n<p>\u25cf\u00a0  Facteurs hormonaux<\/p>\n\n\n\n<p>\u25cf\u00a0 \u00a0Effets secondaires de certains m\u00e9dicaments<\/p>\n\n\n\n<p>Ces situations peuvent devenir un cercle vicieux qui est parfois difficile \u00e0 briser. La fatigue ressentie par les personnes souffrant de d\u00e9pression peut \u00eatre attribu\u00e9e \u00e0 de mauvaises habitudes de sommeil, \u00e0 un sommeil excessif, aux hormones et aux effets secondaires des m\u00e9dicaments. Le traitement comprend souvent une th\u00e9rapie, des changements de mode de vie et des m\u00e9dicaments, qui peuvent am\u00e9liorer consid\u00e9rablement l&rsquo;\u00e9nergie et la qualit\u00e9 de vie.<\/p>\n\n\n\n<p><strong>8.&nbsp; &nbsp; Carences en vitamines (B12 et vitamine D)<\/strong><\/p>\n\n\n\n<p>Si vous avez l&rsquo;impression de fonctionner constamment \u00e0 vide, il peut \u00eatre utile de demander \u00e0 votre m\u00e9decin de v\u00e9rifier votre taux de vitamines. Les faibles niveaux de certaines vitamines sont une cause fr\u00e9quente et facilement traitable de fatigue.<\/p>\n\n\n\n<p>\u25cf\u00a0 \u00a0 \u00a0 <strong>Carence en vitamine B12 : peut entra\u00eener une an\u00e9mie, une faiblesse et un brouillard cognitif.<br><br><\/strong><\/p>\n\n\n\n<p>\u25cf\u00a0 \u00a0 \u00a0 <strong>Carence en vitamine D :<\/strong> fr\u00e9quente au Canada, surtout pendant les mois d&rsquo;hiver, et li\u00e9e \u00e0 la fatigue, \u00e0 la faiblesse musculaire et \u00e0 la mauvaise humeur.<br><br>Sans vitamine B12, votre corps ne peut pas produire de globules rouges sains. Une carence en vitamine B12 peut alors causer de l&rsquo;an\u00e9mie. Une alimentation comprenant de la viande et des produits laitiers est un bon moyen d&rsquo;obtenir de la vitamine B12. Cependant, avec l&rsquo;\u00e2ge, l&rsquo;absorption de cette vitamine devient plus difficile, et les v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens peuvent \u00e9galement souffrir d&rsquo;une carence. La lumi\u00e8re du soleil est le meilleur moyen de garantir un apport suffisant en vitamine D, qui assure la solidit\u00e9 des os et des muscles. Le thon et le saumon sont \u00e9galement de bonnes sources de vitamine, tandis que les suppl\u00e9ments peuvent \u00e9galement aider.<\/p>\n\n\n\n<p>Les analyses de sang peuvent rapidement identifier les carences, et la suppl\u00e9mentation est souvent tr\u00e8s efficace.<\/p>\n\n\n\n<p><strong>9.&nbsp; &nbsp; Maladies chroniques et maladies auto-immunes<\/strong><\/p>\n\n\n\n<p>Les conditions qui suivent peuvent \u00e9galement affecter les niveaux d&rsquo;\u00e9nergie :<\/p>\n\n\n\n<p>\u25cf\u00a0  Le lupus<\/p>\n\n\n\n<p>\u25cf&nbsp; L&rsquo;arthrite rhumato\u00efde<\/p>\n\n\n\n<p>\u25cf&nbsp; La fibromyalgie<\/p>\n\n\n\n<p>\u25cf&nbsp; La maladie inflammatoire de l\u2019intestin (IBD)<\/p>\n\n\n\n<p>\u25cf\u00a0 La scl\u00e9rose en plaques<\/p>\n\n\n\n<p>Ces maladies provoquent souvent une fatigue intense, surtout lorsque des douleurs chroniques ou une inflammation perturbent le sommeil.<\/p>\n\n\n\n<p>La fatigue post-virale, y compris <strong>la Covid longue<\/strong>, est \u00e9galement de plus en plus reconnue comme une cause d&rsquo;\u00e9puisement persistant chez les femmes.<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/in-depth\/coronavirus-long-term-effects\/art-20490351#:~:text=For%20tiredness%2C%20your%20healthcare%20professional,activities%20affected%20by%20the%20illness.\"> <\/a>Selon <a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/maladies\/2019-nouveau-coronavirus\/symptomes\/syndrome-post-covid-19.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sant\u00e9 Canada<\/a>, les sympt\u00f4mes courants de la Covid longue sont une fatigue extr\u00eame, en particulier apr\u00e8s une activit\u00e9, ainsi qu&rsquo;une perte de m\u00e9moire, un brouillard c\u00e9r\u00e9bral et un sentiment d&rsquo;\u00e9tourdissement ou de vertige.<\/p>\n\n\n\n<p><strong>10. Le stress et le \u00ab\u2009burnout\u2009\u00bb (l&rsquo;\u00e9puisement professionnel)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-5-1024x642.jpeg\" alt=\"Une femme d'affaires \u00e0 son bureau devant un ordinateur, dans un lieu de travail. Elle se tient la t\u00eate pour signifier un mal de t\u00eate, de la fatigue et du stress.\" class=\"wp-image-72068\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-5-1024x642.jpeg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-5-300x188.jpeg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-5-768x481.jpeg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/image-5.jpeg 1053w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><em>L&rsquo;\u00e9puisement professionnel et le stress sont une cause fr\u00e9quente de fatigue chez les femmes<\/em><\/em><\/figcaption><\/figure>\n\n\n\n<p>Tr\u00e8s courants dans notre monde au rythme effr\u00e9n\u00e9, le stress et l&rsquo;\u00e9puisement professionnel sont caus\u00e9s par le fait que votre corps reste constamment dans un \u00e9tat d&rsquo;alerte, toujours en hyperactivit\u00e9. Lorsque cela se produit, le taux de cortisol augmente, le syst\u00e8me immunitaire s&rsquo;affaiblit. On dort mal et l&rsquo;\u00e9nergie mentale et physique s&rsquo;\u00e9puise, ce qui finit par mener \u00e0 l&rsquo;\u00e9puisement professionnel.<\/p>\n\n\n\n<p>Les femmes sont particuli\u00e8rement vuln\u00e9rables \u00e0 l&rsquo;\u00e9puisement professionnel lorsqu&rsquo;elles accordent syst\u00e9matiquement la priorit\u00e9 aux besoins des autres plut\u00f4t qu&rsquo;aux leurs. Sans repos suffisant et limites clairement d\u00e9finies, un stress prolong\u00e9 peut mener \u00e0 un \u00e9puisement \u00e9motionnel et physique complet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce que la clinique priv\u00e9e VM Med \u00e0 Montr\u00e9al peut faire pour vous aider<\/strong><\/h2>\n\n\n\n<p>La <a href=\"https:\/\/www.vmmed.com\/fr\/clinique-de-la-thyroide\/a-propos\/\">clinique de la thyro\u00efde<\/a> de VM Med soutient les patients \u00e0 chaque \u00e9tape de la sant\u00e9 thyro\u00efdienne, du diagnostic \u00e0 la prise en charge \u00e0 long terme. Votre thyro\u00efde est l&rsquo;une des glandes endocrines qui produisent des hormones r\u00e9gulant les fonctions physiologiques de votre corps.&nbsp;<\/p>\n\n\n\n<p><strong>Expertise thyro\u00efdienne et endocrinienne<\/strong><\/p>\n\n\n\n<p>Depuis 2021,<a href=\"https:\/\/www.vmmed.com\/fr\/rencontrez-nos-docteurs\/?_gl=1*lhcvbb*_up*MQ..*_ga*NzAxMDYxMTM4LjE3Njg0MTcwMDQ.*_ga_6Y1Q84MKZW*czE3Njg0MTcwMDMkbzEkZzAkdDE3Njg0MTcwMDMkajYwJGwwJGgxOTUwMzcwOTIy\"> <strong>le Dr Cassandre Benay<\/strong><\/a><strong>, MD, MSc, FRCS(C)<\/strong>, sp\u00e9cialiste du sein et de la thyro\u00efde et chirurgien endocrinien, exerce \u00e0 VM Med. Le Dr Benay a suivi sa formation en m\u00e9decine et en chirurgie \u00e0 l&rsquo;Universit\u00e9 McGill et s&rsquo;est sp\u00e9cialis\u00e9 en chirurgie endocrinienne \u00e0 la Cleveland Clinic, l&rsquo;un des centres les plus r\u00e9put\u00e9s au monde. Notre \u00e9quipe m\u00e9dicale s&rsquo;attaque aux causes profondes de la fatigue, pas seulement aux sympt\u00f4mes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.vmmed.com\/fr\/\">\u00c0 la clinique priv\u00e9e VM Med<\/a>, nous offrons :<\/p>\n\n\n\n<p>\u25cf   Des soins de sant\u00e9 sp\u00e9cifiques aux femmes<\/p>\n\n\n\n<p>\u25cf   Un environnement accueillant et discret<\/p>\n\n\n\n<p>\u25cf\u00a0  Des conseils et diagnostics sp\u00e9cialis\u00e9s<\/p>\n\n\n\n<p>\u25cf\u00a0 Des plans de traitement personnalis\u00e9s<\/p>\n\n\n\n<p><strong>Vous vous sentez constamment fatigu\u00e9e\u2009?<\/strong><\/p>\n\n\n\n<p>La fatigue persistante n&rsquo;est pas quelque chose que vous devriez ignorer ou simplement \u00ab\u2009surmonter\u2009\u00bb. Pour plus d&rsquo;informations, consultez notre blogue VM Med, notamment :<\/p>\n\n\n\n<p>\u25cf&nbsp; <a href=\"https:\/\/www.vmmed.com\/fr\/blog\/syndrome-des-ovaires-polykystiques\/\">SOPK et plus : comprendre les d\u00e9s\u00e9quilibres hormonaux chez les femme<\/a><\/p>\n\n\n\n<p>\u25cf&nbsp; <a href=\"https:\/\/www.vmmed.com\/fr\/blog\/limpact-thyroide-sur-les-femmes\/\">Comment la thyro\u00efde affecte les femmes, les hormones et les menstruations<\/a><a href=\"https:\/\/www.vmmed.com\/fr\/blog\/limpact-thyroide-sur-les-femmes\/\">.<\/a><\/p>\n\n\n\n<p>Ou r\u00e9servez<a href=\"https:\/\/www.vmmed.com\/fr\/contactez-nous\/\"> une consultation<\/a> avec nos experts m\u00e9dicaux pour d\u00e9couvrir ce qui se cache vraiment derri\u00e8re votre fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Tina Dawn\/ VM Med) &#8212; Dans notre monde tr\u00e9pidant, beaucoup d&rsquo;entre nous ont rarement l&rsquo;impression d&rsquo;\u00eatre bien repos\u00e9es. Se sentir constamment \u00e9puis\u00e9e, m\u00eame apr\u00e8s une nuit compl\u00e8te de sommeil, est l&rsquo;une des pr\u00e9occupations les plus courantes des femmes qui consultent leur m\u00e9decin. Bien qu&rsquo;une fatigue occasionnelle soit normale dans le monde effr\u00e9n\u00e9 d&rsquo;aujourd&rsquo;hui, une fatigue&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[382,1369,1437,387,388,397,392,389,390,384,393,1541],"tags":[1490,854,920,809,718,992,589,790,814,714,719,725,839,606,995],"class_list":["post-72064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-fr","category-focus-mensuel","category-gynecology-fr","category-mode-de-vie","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-generale","category-sante-mentale","category-science-fr","category-thyrode","category-vm-med-fr","tag-anemie","tag-anxiete-2","tag-anxiety-fr","tag-breast-cancer-fr","tag-cancer-fr-2","tag-fatigue-2-fr","tag-femmes","tag-lapnee-du-sommeil","tag-mental-health-fr","tag-prevention-fr-2","tag-science-fr-2","tag-stress-fr-2","tag-thyroid-fr","tag-thyroide","tag-womens-health-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probl\u00e8mes de sant\u00e9 f\u00e9minine fr\u00e9quemment observ\u00e9s par les m\u00e9decins<\/title>\n<meta name=\"description\" content=\"Voyez de quelle mani\u00e8re les soins de VM Med ax\u00e9s sur la sant\u00e9 des femmes favorisent le diagnostic, le traitement et le bien-\u00eatre \u00e0 long terme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vmmed.com\/fr\/blog\/pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probl\u00e8mes de sant\u00e9 f\u00e9minine fr\u00e9quemment observ\u00e9s par les m\u00e9decins\" \/>\n<meta property=\"og:description\" content=\"Voyez de quelle mani\u00e8re les soins de VM Med ax\u00e9s sur la sant\u00e9 des femmes favorisent le diagnostic, le traitement et le bien-\u00eatre \u00e0 long terme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vmmed.com\/fr\/blog\/pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes\/\" \/>\n<meta property=\"og:site_name\" content=\"VM Med\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/1-Header-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"914\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Toula Stake\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Toula Stake\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vmmed.com\\\/fr\\\/blog\\\/pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vmmed.com\\\/fr\\\/blog\\\/pourquoi-suis-je-toujours-fatigue-10-causes-medicales-courantes-de-fatigue-chez-les-femmes\\\/\"},\"author\":{\"name\":\"Toula Stake\",\"@id\":\"https:\\\/\\\/www.vmmed.com\\\/fr\\\/#\\\/schema\\\/person\\\/fb4c664a870584d1119295d0e2988730\"},\"headline\":\"Pourquoi suis-je toujours fatigu\u00e9\u2009? 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La d\u00e9mence est l\u2019une des principales causes d\u2019invalidit\u00e9 et de d\u00e9pendance chez les personnes \u00e2g\u00e9es, comme le souligne l&rsquo;Organisation Mondiale de la Sant\u00e9 (OMS). La pr\u00e9venir constitue donc un v\u00e9ritable enjeu de sant\u00e9 publique. Des chercheurs ont identifi\u00e9 des sympt\u00f4mes pouvant alerter sur un risque accru de d\u00e9mence lorsqu&rsquo;ils apparaissent au milieu de la vie.<\/p>\n\n\n\n<p>5 millions de personnes souffrent de\u00a0d\u00e9mence\u00a0dans le monde, indique la Fondation Recherche Alzheimer. Parmi les facteurs de risque de ce qui se caract\u00e9rise par un d\u00e9clin progressif des fonctions cognitives, on retrouve l\u2019\u00e2ge, l\u2019hypertension art\u00e9rielle, la consommation excessive d\u2019alcool, la s\u00e9dentarit\u00e9, l\u2019isolement social mais aussi la d\u00e9pression.<\/p>\n\n\n\n<p>C\u2019est \u00e0 ce dernier \u00e9l\u00e9ment que se sont int\u00e9ress\u00e9s des chercheurs britanniques de l&rsquo;University College London, fran\u00e7ais de l&rsquo;Inserm, et finlandais de l&rsquo;universit\u00e9 d&rsquo;Helsinki. Ils ont constat\u00e9 que\u00a06 sympt\u00f4mes d\u00e9pressifs sp\u00e9cifiques, lorsqu&rsquo;ils surviennent au milieu de la vie,\u00a0sont li\u00e9s \u00e0 un risque accru de d\u00e9mence.\u00a0Leurs r\u00e9sultats sont publi\u00e9s dans la revue\u00a0<em>The Lancet Psychiatr<\/em>y. (&#8230;) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Ana\u00efs Chabalier\/ Femme Actuelle) &#8212; La d\u00e9mence est l\u2019une des principales causes d\u2019invalidit\u00e9 et de d\u00e9pendance chez les personnes \u00e2g\u00e9es, comme le souligne l&rsquo;Organisation Mondiale de la Sant\u00e9 (OMS). La pr\u00e9venir constitue donc un v\u00e9ritable enjeu de sant\u00e9 publique. Des chercheurs ont identifi\u00e9 des sympt\u00f4mes pouvant alerter sur un risque accru de d\u00e9mence lorsqu&rsquo;ils apparaissent&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[383,388,397,392,390,384],"tags":[1120,730,1305,589,714,664,538],"class_list":["post-72121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demence","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-mentale","category-science-fr","tag-alzheimers-2-fr","tag-depression-fr-2","tag-depression-2","tag-femmes","tag-prevention-fr-2","tag-sante-mentale","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9pression : ces 6 sympt\u00f4mes sont des &quot;indicateurs robustes&quot; du risque de d\u00e9mence - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pression : ces 6 sympt\u00f4mes sont des &quot;indicateurs robustes&quot; du risque de d\u00e9mence - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Ana\u00efs Chabalier\/ Femme Actuelle) &#8212; La d\u00e9mence est l\u2019une des principales causes d\u2019invalidit\u00e9 et de d\u00e9pendance chez les personnes \u00e2g\u00e9es, comme le souligne l&rsquo;Organisation Mondiale de la Sant\u00e9 (OMS). 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Des chercheurs ont identifi\u00e9 des sympt\u00f4mes pouvant alerter sur un risque accru de d\u00e9mence lorsqu&rsquo;ils apparaissent&hellip;","og_url":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295","og_site_name":"VM Med","article_published_time":"2026-02-23T05:00:00+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-pixabay-247314-scaled.jpg","type":"image\/jpeg"}],"author":"Toula Stake","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Toula Stake","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#article","isPartOf":{"@id":"https:\/\/www.vmmed.com\/fr\/blog\/depression-ces-6-symptomes-sont-des-indicateurs-robustes-du-risque-de-demence\/"},"author":{"name":"Toula Stake","@id":"https:\/\/www.vmmed.com\/fr\/#\/schema\/person\/fb4c664a870584d1119295d0e2988730"},"headline":"D\u00e9pression : ces 6 sympt\u00f4mes sont des \u00ab\u00a0indicateurs robustes\u00a0\u00bb du risque de d\u00e9mence","datePublished":"2026-02-23T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vmmed.com\/fr\/blog\/depression-ces-6-symptomes-sont-des-indicateurs-robustes-du-risque-de-demence\/"},"wordCount":243,"publisher":{"@id":"https:\/\/www.vmmed.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#primaryimage"},"thumbnailUrl":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-pixabay-247314-scaled.jpg","keywords":["Alzheimer&#039;s","depression","d\u00e9pression","femmes","prevention","sant\u00e9 mentale","women&#039;s health"],"articleSection":["D\u00e9mence","Pr\u00e9vention","Sant\u00e9 des a\u00een\u00e9s","Sant\u00e9 des femmes","Sant\u00e9 mentale","Science"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.vmmed.com\/fr\/blog\/depression-ces-6-symptomes-sont-des-indicateurs-robustes-du-risque-de-demence\/","url":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295","name":"D\u00e9pression : ces 6 sympt\u00f4mes sont des \"indicateurs robustes\" du risque de d\u00e9mence - VM Med","isPartOf":{"@id":"https:\/\/www.vmmed.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#primaryimage"},"image":{"@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#primaryimage"},"thumbnailUrl":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-pixabay-247314-scaled.jpg","datePublished":"2026-02-23T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#primaryimage","url":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-pixabay-247314-scaled.jpg","contentUrl":"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/02\/pexels-pixabay-247314-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.femmeactuelle.fr\/sante\/news-sante\/apres-40-ans-ces-6-symptomes-peuvent-vraiment-alerter-sur-un-risque-de-demence-affirment-ces-chercheurs-2202295#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vmmed.com\/fr\/"},{"@type":"ListItem","position":2,"name":"D\u00e9pression : ces 6 sympt\u00f4mes sont des &#8220;indicateurs robustes&#8221; 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Une nouvelle \u00e9tude m\u00e9dicale sugg\u00e8re que l\u2019alimentation pourrait jouer un r\u00f4le important dans la r\u00e9duction du risque d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) chez les femmes.<\/p>\n\n\n\n<p>Selon la Fondation des maladies du coeur et de l\u2019AVC du Canada,\u00a0Coeur+AVC, l\u2019accident vasculaire c\u00e9r\u00e9bral touche les femmes de fa\u00e7on disproportionn\u00e9e.<\/p>\n\n\n\n<p>\u00abPlus de femmes que d\u2019hommes en meurent; elles ont des s\u00e9quelles plus importantes que ces derniers apr\u00e8s un AVC; elles sont plus nombreuses \u00e0 vivre avec les cons\u00e9quences d\u2019un AVC; et les d\u00e9fis qu\u2019elles rencontrent au cours de leur r\u00e9tablissement sont plus grands\u00bb, peut-on lire sur le site Web de l\u2019organisation.<\/p>\n\n\n\n<p>L\u2019une des fa\u00e7ons de diminuer les risques d\u2019AVC chez les femmes serait d\u2019opter pour un r\u00e9gime m\u00e9diterran\u00e9en, selon une nouvelle \u00e9tude publi\u00e9e mercredi dans le\u00a0<em>Neurology Open Access<\/em>, une revue de l\u2019Acad\u00e9mie am\u00e9ricaine de neurologie, dont les conclusions ont \u00e9t\u00e9 rapport\u00e9es par\u00a0CNN. (&#8230;) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Jennifer Gravel\/ Noovo Info) &#8212; Une nouvelle \u00e9tude m\u00e9dicale sugg\u00e8re que l\u2019alimentation pourrait jouer un r\u00f4le important dans la r\u00e9duction du risque d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) chez les femmes. Selon la Fondation des maladies du coeur et de l\u2019AVC du Canada,\u00a0Coeur+AVC, l\u2019accident vasculaire c\u00e9r\u00e9bral touche les femmes de fa\u00e7on disproportionn\u00e9e. \u00abPlus de femmes que d\u2019hommes&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[382,386,387,388,397,392,389,384],"tags":[1426,718,589,563,738,714,1341,1363,719],"class_list":["post-72115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-fr","category-cancer-du-sein","category-mode-de-vie","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-generale","category-science-fr","tag-avc","tag-cancer-fr-2","tag-femmes","tag-heart-disease","tag-nutrition-fr-2","tag-prevention-fr-2","tag-regime-mediterraneen","tag-sante-cardiaque","tag-science-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La r\u00e9gime m\u00e9diterran\u00e9en pourrait r\u00e9duire les risques d\u2019AVC chez les femmes - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.noovo.info\/nouvelles\/sante\/article\/ce-type-de-regime-pourrait-reduire-les-risques-davc-chez-les-femmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La r\u00e9gime m\u00e9diterran\u00e9en pourrait r\u00e9duire les risques d\u2019AVC chez les femmes - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Jennifer Gravel\/ Noovo Info) &#8212; Une nouvelle \u00e9tude m\u00e9dicale sugg\u00e8re que l\u2019alimentation pourrait jouer un r\u00f4le important dans la r\u00e9duction du risque d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) chez les femmes. 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pourquoi une bonne nuit de sommeil pr\u00e9vient l&rsquo;ob\u00e9sit\u00e9 et favorise la perte de poids"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-1024x684.jpg\" alt=\"\" class=\"wp-image-72053\" srcset=\"https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-1024x684.jpg 1024w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-300x200.jpg 300w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-768x513.jpg 768w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-1536x1025.jpg 1536w, https:\/\/www.vmmed.com\/wp-content\/uploads\/2026\/01\/pexels-pavel-danilyuk-7801214-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Les personnes qui ne dorment pas suffisamment mangent une quantit\u00e9 de calories qui exc\u00e8de leurs besoins<\/em>.<em> Photo: Pexels<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>(Richard B\u00e9liveau\/ Le Journal de Montr\u00e9al) <\/strong>&#8212; Une hormone s\u00e9cr\u00e9t\u00e9e durant le sommeil pr\u00e9vient la surconsommation de nourriture et diminue le risque d\u2019ob\u00e9sit\u00e9.<\/p>\n\n\n\n<p>Il est clairement \u00e9tabli qu\u2019un sommeil de mauvaise qualit\u00e9 est associ\u00e9 \u00e0 une hausse du risque de mortalit\u00e9 pr\u00e9matur\u00e9e caus\u00e9e par plusieurs maladies chroniques, tant physiques que mentales.<\/p>\n\n\n\n<p>Dans la plupart des \u00e9tudes, on observe typiquement une association complexe entre la dur\u00e9e du sommeil et le risque de souffrir de maladies, c\u2019est-\u00e0-dire que ce sont les personnes ayant une dur\u00e9e moyenne de sommeil quotidienne plus courte (moins de six heures) ou plus longue (plus de neuf heures) qui pr\u00e9sentent un risque plus \u00e9lev\u00e9 d&rsquo;avoir divers probl\u00e8mes. <\/p>\n\n\n\n<p>Pour la plupart des adultes, un sommeil quotidien de dur\u00e9e interm\u00e9diaire (entre sept et neuf heures) est donc consid\u00e9r\u00e9 comme une dur\u00e9e optimale pour le maintien d\u2019une bonne sant\u00e9. (&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Richard B\u00e9liveau\/ Le Journal de Montr\u00e9al) &#8212; Une hormone s\u00e9cr\u00e9t\u00e9e durant le sommeil pr\u00e9vient la surconsommation de nourriture et diminue le risque d\u2019ob\u00e9sit\u00e9. Il est clairement \u00e9tabli qu\u2019un sommeil de mauvaise qualit\u00e9 est associ\u00e9 \u00e0 une hausse du risque de mortalit\u00e9 pr\u00e9matur\u00e9e caus\u00e9e par plusieurs maladies chroniques, tant physiques que mentales. Dans la plupart des&hellip;<\/p>\n","protected":false},"author":6,"featured_media":72053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[387,388,397,392,389,390,384,393],"tags":[993,1714,714,1703,719,521,615,725,538],"class_list":["post-72052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mode-de-vie","category-prevention-fr","category-sante-des-aines","category-sante-des-femmes","category-sante-generale","category-sante-mentale","category-science-fr","category-thyrode","tag-hormones-fr","tag-obesite","tag-prevention-fr-2","tag-sante-des-femmes","tag-science-fr-2","tag-sleep-loss","tag-sommeil","tag-stress-fr-2","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici pourquoi une bonne nuit de sommeil pr\u00e9vient l&#039;ob\u00e9sit\u00e9 et favorise la perte de poids - VM Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.journaldemontreal.com\/2025\/04\/06\/bien-dormir-pour-garder-la-ligne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi une bonne nuit de sommeil pr\u00e9vient l&#039;ob\u00e9sit\u00e9 et favorise la perte de poids - VM Med\" \/>\n<meta property=\"og:description\" content=\"(Richard B\u00e9liveau\/ Le Journal de Montr\u00e9al) &#8212; Une hormone s\u00e9cr\u00e9t\u00e9e durant le sommeil pr\u00e9vient la surconsommation de nourriture et diminue le risque d\u2019ob\u00e9sit\u00e9. Il est clairement \u00e9tabli qu\u2019un sommeil de mauvaise qualit\u00e9 est associ\u00e9 \u00e0 une hausse du risque de mortalit\u00e9 pr\u00e9matur\u00e9e caus\u00e9e par plusieurs maladies chroniques, tant physiques que mentales. 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