Osteoporosis: are you at risk?
(WebMD) — Osteoporosis makes you more likely to break bones because you lose bone mass and density. You may not have any symptoms or pain. The first sign might be a bone fracture.
Things that make osteoporosis more likely include:
Age. Your bone density peaks around age 30. After that, you’ll begin to lose bone mass. So that’s all the more reason to do strength training and weight-bearing exercise — and make sure you get enough calcium and vitamin D from your diet — to keep your bones as strong as possible as you get older.
Gender. Women over the age of 50 are the most likely people to develop osteoporosis. The condition is 4 times as likely in women than men. Women’s lighter, thinner bones and longer life spans are part of the reason they have a higher risk. Men can get osteoporosis, too — it’s just less common.
Family history. If your parents or grandparents have had any signs of osteoporosis, such as a fractured hip after a minor fall, you may be more likely to get it, too. (…)read full story