How bad is bacon for you, really?

(Leslie Nemo, Live Science) — It’s a debate that plays out in everyone’s head during a weekend brunch: Should I be eating this much bacon? Researchers have been diving into the question, too, specifically as it relates to cancer.

The question once again jumped to the forefront of people’s minds with the recent release of a meta-analysis that concluded that bacon and several other types of meat are tied to an increased risk of breast cancer.

The research, published in September in the International Journal of Cancer Research, looked at 15 previous studies, including a total of more than1.2 million women, focused on the link between breast cancer and processed meat. The researchers found that individuals who consumed the most processed meat — between 0.9 ounces and 1 ounce (25 and 30 grams) a day — had about a 9 percent higher risk of breast cancer compared with those who ate the least processed meat, which was 0 to 0.07 ounces or 0.17 ounces (2 to 5 grams) a day. (…)

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